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Ever fantasize about a Thanksgiving in which you just relaxed and let someone else do all the work preparing a sensational meal? Let that drea…

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Greetings and salutations. Hope you had a blessed Christmas with family and friends, and now, as we celebrate the coming new year, a healthy, …

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In the early 1990s I was a health education specialist for the local American Red Cross. One nice spring day, one of the first warm days of th…

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